There are many reasons for hair loss and everyone has different bodies, so how hair growth is treated can vary. While none of the options are scientifically proven to be 100% effective, at least you can explore some options in order to get hair growth that\u2019s more satisfying.<\/p>\n
–Telogen effluvium<\/strong>:<\/p>\n Hair loss due to changes in hormone levels can cause an increased shedding of hair. For example, when a woman goes through menopause or if any person experiences drastic weight gain or weight loss.<\/p>\n –Lifestyle choices<\/strong>:<\/p>\n A lack of proper nutrition and exercise will damage your scalp and lead to breakage, which will lead to more hairs coming out than usual. Smoking is also bad for your skin and scalp health as it affects blood circulation in the body which then affects the amount of oxygen that reaches your scalp – this makes your hair follicles weaker and leads to thinning.<\/p>\n The same goes for stress; it causes elevated cortisol levels, which also makes your scalp weaker.<\/p>\n Hair loss can happen if you over-style your hair, use too much heat on it or if you have damaged it with chemical products such as the straighteners found in most homes nowadays.<\/p>\n\n\n Keratin is a type of protein that is found in the hair and skin cells. It helps protect from damage that can lead to weakened hair or dry skin.<\/p>\n\n\n\n The human body cannot produce keratin on its own which is why we have to get it through certain foods. When our diet does not provide enough keratin, this substance can be obtained through supplements or topical creams, such as hair shampoos or body lotions. <\/p>\n\n\n\n Some of the dietary sources of keratin are: Animal tissues like meat and bones. Vegetables like eggs, cheese, and vegetables that contain a lot of cystine. Fish protein. like fish, shellfish, and other seafood. Some of the dietary sources of cystine are: Corn (a whole grain) beans (legumes), rice, wheat bran or germ.<\/p>\n\n\n\n 1) Olive Oil<\/strong>: This is a safe remedy that has been used for centuries by many cultures to grow longer and stronger locks. The natural vitamin E in olive oil stimulates new hair growth while other nutrients such as vitamin A and B12 strengthen existing hairs. It also reduces scalp dryness which can be a factor in preventing hair loss.<\/p>\n\n\n\n 2) Spinach<\/strong>: This is a great plant food that has an abundance of vitamins, minerals and nutrients. It contains iron, which helps the body produce oxygen to nourish the blood and transport nutrients to all parts of the body. It also includes folate, which is instrumental in preventing hair loss due to thinning hair in women.<\/p>\n\n\n\n 3) Avocado<\/strong>: This fruit is rich in vitamin B5 making it ideal for growing healthy and strong hair. . It is also rich in folate and vitamin E, which are great for healthy and strong hair.<\/p>\n\n\n\n 4) Blueberries<\/strong>: These berries are an excellent source of vitamin C. Vitamin C helps the body to produce collagen, which is a protein that gives strength to the hair follicles.<\/p>\n\n\n\n 5) Oatmeal<\/strong>: This can help to strengthen brittle or thinning hair as a result of breakage. It contains iron, zinc and manganese, which are all essential nutrients for healthy hair growth from the scalp.<\/p>\n\n\n\n There are many products available on the market which claim to grow your hair back for good. It can be difficult to find out what product works best for you without trying them all.<\/p>\n\n\n\n To help you choose, we have compiled a list of 5 of the most popular products that work best for improving hair growth.<\/p>\n\n\n\nWhat is Keratin Protein and its Benefits?<\/h2>\n\n\n\n
5 Best Natural Remedies For Thinning Hair<\/h2>\n\n\n\n
5 Best Products to Hair Growth<\/h2>\n\n\n\n