{"id":202,"date":"2022-10-31T19:43:00","date_gmt":"2022-10-31T11:43:00","guid":{"rendered":"https:\/\/soledad.pencidesign.net\/soledad-cosmetic-blog\/cosmetic-blog-demo-title-c-c-c-c-c-c-c-c-c-c-c-c-c-c\/"},"modified":"2022-11-26T20:05:13","modified_gmt":"2022-11-26T12:05:13","slug":"skincare-meditation-and-skin-health","status":"publish","type":"post","link":"https:\/\/tanpaulin-online.com\/skincare-meditation-and-skin-health\/","title":{"rendered":"Skincare Meditation and Skin&#8217;s Health"},"content":{"rendered":"<p>Meditation is a form of self-care. Meditation, according to some, requires sensory deprivation. That meditation must be done in silence and in silence.<\/p>\n<p>However, this type of meditation is not suitable for everyone. Going for a walk, cooking, or even doing your skincare routine can all be forms of meditation.<\/p>\n<p>BEING INTENTIONAL is critical to how these can serve as your meditation practice. Not only will your skin appreciate the consistency, but when done intentionally, your skin will glow and your mental health will flourish.<\/p>\n<p>Here are three ways to incorporate meditation into your <a href=\"https:\/\/www.shop.com\/lumiere-de-vie-intense-rejuvenation-creme-792147156-p.xhtml?publisherID=AP2717666&amp;utm_medium=APN&amp;utm_source=Sidebar&amp;utm_campaign=816161597&amp;utm_term=curated&amp;utm_content=D00\">skincare routine<\/a>.<\/p>\n<p><!--more--><\/p>\n\n\n<h2>Intentional Touch<\/h2>\n\n\n\n<p>As humans, we all desire physical contact.<br>We usually meet this need through our romantic relationships, but we can also show ourselves love. Self-love is best shown through taking care of your skin. Touching your skin on purpose while you take care of it will heal your soul. <br>Whether you massage your skin after cleansing, use serums or SPF to treat your skin, this will help you feel better in your own skin. Take care of your face and body with care to make your day brighter.<\/p>\n\n\n\n<h2>Breathwork<\/h2>\n\n\n\n<p>How to get glowing skin: take deep breaths. Breathwork can help calm the mind and bring you into the present so you can listen to your body. So much stress shows up in our faces, especially in the jaw and eyebrows. It can help you get rid of tension, stress, anxiety, and feelings. Stress is also a cause of all skin problems, like acne, dermatitis, and so on. The less stress you have, the more beautiful your skin will be.<\/p>\n\n\n\n<h2>Mantras<\/h2>\n\n\n\n<p>In yoga and meditation, mantras are a powerful tool. It can help us change the way our brains work so that we can be more happy. This inner dialogue will help us feel better about ourselves and more thankful. This will bring us more happiness and make us less stressed. Less stress = skin that glows! Instead of being hard on yourself, try being nice to yourself. If your skin is acting up, tell yourself, &#8220;I accept my skin as it is right now. It gets love and healing from me. I&#8217;m glad it keeps me safe every day.&#8221;<\/p>\n\n\n\n<p>Give yourself a little love!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditation is a form of self-care. Meditation, according to some, requires sensory deprivation. That meditation must be done in silence and in&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[7],"tags":[31,30],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tanpaulin-online.com\/wp-json\/wp\/v2\/posts\/202"}],"collection":[{"href":"https:\/\/tanpaulin-online.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanpaulin-online.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanpaulin-online.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tanpaulin-online.com\/wp-json\/wp\/v2\/comments?post=202"}],"version-history":[{"count":0,"href":"https:\/\/tanpaulin-online.com\/wp-json\/wp\/v2\/posts\/202\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanpaulin-online.com\/wp-json\/wp\/v2\/media\/1856"}],"wp:attachment":[{"href":"https:\/\/tanpaulin-online.com\/wp-json\/wp\/v2\/media?parent=202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanpaulin-online.com\/wp-json\/wp\/v2\/categories?post=202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tanpaulin-online.com\/wp-json\/wp\/v2\/tags?post=202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}